Carolyn Williams, DVM, marked her retirement as president of the Pauls Valley Animal Welfare Society’s Board of Directors last week. Williams (left) is pictured here with incoming PAWS Board President Marjie Little (left). Williams will continue to serve the organization as an advisory board member. Courtesy photo

Carolyn Williams, DVM, marked her retirement as president of the Pauls Valley Animal Welfare Society’s Board of Directors last week. Williams (left) is pictured here with incoming PAWS Board President Marjie Little (left). Williams will continue to serve the organization as an advisory board member. Courtesy photo

Williams recognized for 30 years of service to PAWS

The Pauls Valley Animal Welfare Society recently honored Board President Carolyn Williams, DVM, for...
Parade participants throw water balloons at the crowd during Monday's Water Fight Parade. News Star Photo by Chris Mackey.

Parade participants throw water balloons at the crowd during Monday's Water Fight Parade. News Star Photo by Chris Mackey.

PV 'battles' its way back to class

The Pauls Valley community came together Monday evening to help area students battle their way back to the classroom with the town's first-ever Water Fight Parade.
2026 Oklahoma Business Week Champion Team, from left to right, Lydia Gee (College Leader), Isabella McCoy, Michael Scott (Dean), Thomas Gillenwater, Tayler Spaulding, Lillian Harper, Danielle Botes, Stacey Bolin (Camp Director), Breanna Larsen, Taya Underwood (Company Advisor), Buddy Abney. Photo courtesy ECU

2026 Oklahoma Business Week Champion Team, from left to right, Lydia Gee (College Leader), Isabella McCoy, Michael Scott (Dean), Thomas Gillenwater, Tayler Spaulding, Lillian Harper, Danielle Botes, Stacey Bolin (Camp Director), Breanna Larsen, Taya Underwood (Company Advisor), Buddy Abney. Photo courtesy ECU

Oklahoma Business Week brings ingenuity and creativity to ECU

ADA, Okla. – The Stonecipher School of Business at East Central University kicked off Summer 2026 with the return of Oklahoma Business Week (OBW).
Rachel Hamilton

Rachel Hamilton

Lady Panther XC chasing State podium

The Lady Panther Cross Country team is looking to reach the podium this season after finishing sixth at the 2025 State Meet. The podium is placing in the top three at the State Meet, an honor Pauls Valley most recently achieved in 2024 as State Runner-up and in 2023 as State Champions.

Softball Schedule

Aug. 10 • Pauls Valley vs Vanoss and Macomb, at Vanoss, 6 p.m.
Jasen Agee

Jasen Agee

Debunking five common Social Security myths

Social Security is often one of the most important income sources in retirement. Yet widespread myths about how it works can lead to confusion, unnecessary worry and poor planning decisions. Here’s the truth behind five of the most common misconceptions.
Permitting reform allows cheaper energy

Permitting reform allows cheaper energy

Permitting reform allows cheaper energy

It’s no secret that technology, particularly improvements in AI applications, is fueling growing demand for energy. Unfortunately, the supply of energy may not keep pace with that growing demand, which is a recipe for rising power costs for all citizens.
Rep. Cynthia Roe

Rep. Cynthia Roe

Interim Studies and NCSL

Several important issues facing Oklahoma require more time and attention than the regular legislative session allows. I am pleased that six of my interim study requests were approved this year.

Is God blameworthy?

In Genesis 3:1-19, the Bible describes for us the account of Adam and Eve committing the very first sin. After eating the forbidden fruit, God made pronouncements of punishment to Adam, Eve and Satan (who had disguised himself as a serpent).
Changing your approach from cooking for a family to cooking for one or two will take some planning and creativity. (Photo by Adobe Stock Images)

Changing your approach from cooking for a family to cooking for one or two will take some planning and creativity. (Photo by Adobe Stock Images)

Cooking for one or two: strategies for healthy meals and less waste

STILLWATER, Okla. – Cooking for one or two doesn’t have to mean endless leftovers, oversized portions or wasted food. With some creative planning and a few simple strategies, consumers can prepare healthy, flavorful meals that save time, stretch food dollars and reduce waste.
Rickey Lavon Southard

Rickey Lavon Southard

Rickey Lavon Southard

Rickey Lavon Southard, born November 18, 1952, passed away July 26, 2026, at his home in Purcell, Oklahoma with his loving family by his side. Rickey’s life was marked by kindness, dedication and a gentle spirit.
Jural Donovan Mays

Jural Donovan Mays

Jural Donovan Mays

Jural Donovan Mays, born November 10, 1946, passed away peacefully July 17, 2026. His life, spanning nearly 80 years, was rich with devotion to family, a passion for the great outdoors and a steadfast commitment to service and hard work.
Sammie Lou Ladue

Sammie Lou Ladue

Sammie Lou Ladue

Sammie Lou (Carson) Ladue was born September 30, 1945, in Ada, Oklahoma, to James “Bill” W. Carson and Sammie “Daisy“ Lou (Ward) Carson. She graduated from Byng High School and later married the love of her life, Bruce F. Ladue, on November 13, 1965, in Santa Maria, California.