Yoga
A free, Calm and Focus Yoga class for ages 13-18 will be offered at Pauls Valley’s Nora Sparks Warren Library, 210 N. Willow St., Wednesdays from 4-5 p.m.
The class will run from Feb. 4 to May 20, and parental consent is required.
The gentle, non-competitive and welcoming yoga class is specifically designed for teens who do not find health related classes in their education system that meet their needs. Teens will learn techniques to manage anxiety, cultivate focus and improve physical movement in a safe, non-judgmental space. Students will be encouraged to listen to their own bodies and progress at their own pace. Perfect for teens seeking a peaceful escape from daily stress, this class supports emotional and physical well-being and a space to have fun and connect with others.
For more information call 405-238-5188.