Food safety is a must for holiday meal prep. A meat thermometer can help ensure foods are cooked to the proper internal temperature.

Diet and exercise play key roles in helping prevent type 2 diabetes. Photo by Mitchell Alcala, OSU Agriculture

Planning for long-term care

Elmore City-Pernell Elementary's Badgers of the Week for Nov. 4 are Easton Davis and Carrie Winn. Easton is in Mrs. Huebner's class, and Carrie is in Mrs. Faucett's class. The Badger of the Week program is sponsored by Danny and Nancy Dill. Courtesy photo

Pauls Valley Elementary School Little Panthers for October

The Elmore City-Pernell Elementary School Badgers of the Week for the week of Oct. 28 are Branson and Lochlyn. Both boys are in Mrs. Watson's class. Courtesy photo

Shape Your Future encourages healthier Halloween habits for Oklahoma families