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OHCE to host lesson on self-guided meditation for better blood pressure, May 21
Join the Garvin County Oklahoma Home and Community Education group Thursday, May 21, for May's Leader Lesson: Self-Guided Meditation to Relax for Better Blood Pressure, taught by Oklahoma County Educators Danyelle Kuss and Lisa Hamblin.Learn quick and easy ways to relax for your peace of mind and to lower your blood pressure, including self-guided meditation, deep breathing and stretchin...

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