OKLAHOMA CITY— Shape Your Future, a program of the Tobacco Settlement Endowment Trust (TSET), is encouraging Oklahomans to prioritize physical activity this April. Whether it‘s a brisk walk, dancing in the living room or playing at the park, staying active is a simple and effective way to celebrate National Move More Month while improving overall health and well-being.
"Moving is one of the best things you can do for your health,“ said Julie Bisbee, executive director of TSET. "Even small amounts of physical activity can boost energy, improve mood and lower the risk of chronic diseases. With April’s warmer weather, we encourage all Oklahomans to find simple ways to move more while making memories with the people they love.“ National Move More Month, established by the American Heart Association, highlights the importance of regular physical activity. Regular movement supports heart health, strengthens muscles and reduces the risk of obesity and chronic conditions like diabetes. Adults should get at least 30 minutes of physical activity a day, while children and teens should get 60 minutes.
Evening walks after dinner, family dance parties and playing active games are fun and accessible options for all ages. Shape Your Future offers free resources to make moving more easy and enjoyable, including ways to move as you age, video workouts, ways to stay active with kids and ideas on where to start.
Adding more movement into your day doesn’t have to be complicated or expensive. Celebrate National Walking Day on April 2 by getting a group together and enjoying a long walk in your neighborhood, a local park or a trail. If you need ideas, check out Shape Your Future’s blog for 10 ways to make a family walk fun.
For those with busy schedules, small changes can make a big impact. Simple actions like stretching during TV commercials, taking the stairs instead of the elevator or walking during phone calls can significantly impact your day. Regardless of your age or current activity level, there are countless ways to incorporate more movement into your routine. Visit ShapeYourFutureOK.com for tips, tools and inspiration to get moving and stay active all month long.
