Enjoy the flavors of the season while meeting health goals

  • It’s okay to indulge in tasty treats during the holidays, but remember to also make smart food choices and get plenty of physical activity each day. Photo by Shutterstock
    It’s okay to indulge in tasty treats during the holidays, but remember to also make smart food choices and get plenty of physical activity each day. Photo by Shutterstock

    STILLWATER, Okla. – The sights, sounds, smells and flavors of the holidays are a constant this time of year. ‘Tis the season when tables are laden with special, calorie-dense holiday treats, making it a bit more difficult to make food healthy choices.

    It’s important to eat smart all year long, but allowing a few tasty treats here and there during the holiday season won’t derail a healthy eating pla…